Free webinars to boost mental wellbeing
Hear expert advice about lifestyle changes backed by neuroscience that can help you to:
- Boost mental wellbeing, focus and calm
- Enhance emotional resilience
- Boost performance and productivity
- Support brain health for life
Day or time not suitable? Still register to receive a recording that's watchable for one month after the event.
Upcoming webinars
The science of brain ageing: Creating future health now
18 March, 12noon–1pm (AEST)
We are living longer than ever, but how do we ensure we're thriving in those extra years, not just surviving? This presentation explores what the science tells us about ageing well and keeping our brains healthy throughout life. We will look at how lifestyle factors impact brain ageing, with a particular focus on exercise and how it supports brain health at a biological level. You'll also learn practical strategies for turning good intentions into lasting habits.
These events are offered free to the community thanks to funding support from the Australian Government.