Free webinars to boost mental wellbeing
Hear expert advice about lifestyle changes backed by neuroscience that can help you to:
- Boost mental wellbeing, focus and calm
- Enhance emotional resilience
- Boost performance and productivity
- Support brain health for life
Day or time not suitable? Still register to receive a recording that's watchable for one month after the event.
Sleep support for mind and mood
15 July, 12noon–1pm (AEST)
We all know that sleep is essential. But do you understand the fascinating impacts quality sleep (or lack of it) has on your brain? Sleep is essential for mood, cognitive function, healthy brain ageing and systemic physiological function. This presentation reveals the brain benefits of sleep and shares practical insights for sleeping better.
Healthy brains for life
23 September, 12noon–1pm (AEST)
Research shows that certain lifestyle factors can reduce the risk of dementia, support cognitive function and modify brain ageing processes. Learn evidence-based strategies in this presentation to look after your brain health now and into the future.
These events are offered free to the community thanks to funding support from the Australian Government.